Welcome to
Your Personalized Space
"Here begins the journey to yourself, with yourself, and for yourself."
Our certified teachers bring a diverse range of professional skills in yoga and beyond. With expertise in nutrition, Ayurveda, therapeutic practices, psychology, Reiki mastery, and art therapy, they provide a holistic and personalized approach to your well-being.
With your personalized yoga plan, you will get
A Practice That
Fits Your Life
Your yoga plan is customized to match your preparation level, health, energy, physical traits, and personal goals, ensuring a practice perfectly tailored to you
Effective & Safe
Teacher Guidance
Designed by a professional to support your body, improve posture, prevent injuries, and enhance flexibility for a safe and effective yoga experience.
Sustainable & Transformational Progress
Achieve long-term improvements in strength, flexibility, and overall well-being with a structured and personalized yoga plan that evolves with you.
Sacred Practice - Karma Yoga
What if yoga was not just about movement, but about the heart? What if each breath, each pose, and each moment of presence was an offering—not to ourselves, but to the greater good? This is Karma Yoga—the yoga of selfless giving, a path where offering becomes the highest form of fulfillment. It is the practice of generosity, where we move beyond personal desires and open ourselves to the energy of the universe. 💛 "True yoga is not about what you gain, but about what you give." Here, we practice yoga as a gift, because its true essence is found in love, devotion, and generosity.
Personal Yoga Classes
Customized Yoga Classes at Yoga 3D School are designed to address all aspects of your physical, emotional, and spiritual well-being. This program is suitable for all levels, from beginners to experienced practitioners, providing a comprehensive approach to personal development. What does three-dimensional development mean? We work with the body, mind, and spirit. All disciplines are integrated into the program: asanas, pranayama, meditation, and the foundational elements of yoga philosophy. This approach allows you to develop flexibility and strength, stabilize emotional balance, and deepen your connection with yourself. Individual Approach for All Levels: The Teacher tailors the program to suit your physical state, emotional background, and health condition. For Beginners: The sessions are focused on introducing the basics of yoga, including fundamental asanas, simple breathing techniques (pranayama), and the basics of meditation. This level helps establish a foundation for future growth, enhances flexibility, and helps you connect with your body. For Those with Some Experience: The program focuses on deepening your practice. You refine your asana practice, learn more advanced pranayama techniques, and expand your meditation experience. This level is ideal for those who have a basic understanding of yoga and are ready to take their practice to a deeper level. For Advanced Practitioners: The sessions are designed for individuals with an extensive background in yoga. The focus is on refining your yoga practice, pranayama, and meditation techniques. These classes help maintain a high level of practice and explore new opportunities for the development of body, mind, and spirit. Results: Each session promotes holistic development, helping to relieve stress, improve concentration, and increase physical endurance and flexibility. This has a positive impact not only on your body but also on your ability to navigate emotional and social challenges. Included Disciplines: Asanas – Physical practice to enhance strength, flexibility, and endurance. Pranayama – Breathing techniques to stabilize emotions and boost energy levels. Meditation – Techniques to calm the mind and enhance concentration. Yoga Philosophy – Helps you understand the depth of the practice and its influence on your life. Ayurveda – Knowledge of an individual approach based on body energy types (Doshas), improving both physical and mental health. Nutritional Science – Understanding proper nutrition to improve physical health and increase vital energy. These classes are not just workouts; they are a way to find harmony in all aspects of life: physical, emotional, and social. You are not just working on your body—you are transforming yourself.
Group Yoga Classes
Yoga classes in groups at Yoga 3D School are designed to support the three-dimensional development of the body, mind, and spirit. Our sessions are divided into distinct levels, ensuring that each group consists exclusively of participants with similar experience, allowing for an optimal learning environment. Levels of Practice: Beginner Groups: Ideal for those new to yoga. These classes focus on foundational poses (asanas), simple breathing techniques (pranayama), and introductory meditation practices. They help improve flexibility, build body awareness, and establish a solid foundation for future growth. Intermediate Groups: For participants with basic yoga experience, these sessions dive deeper into asana practice, explore more advanced breathing techniques, and enhance meditative skills. Perfect for those ready to advance their practice to the next level. Advanced Groups: Tailored for experienced practitioners, these classes focus on refining advanced techniques, mastering challenging poses, and exploring deeper meditation practices. They provide an opportunity to maintain a high level of practice while discovering new dimensions of personal growth. Our Approach: Even in a group setting, our teachers ensure personalized attention to each participant, considering individual physical conditions, emotional states, and overall experience. Each class integrates essential elements of yoga, including: Asanas – Physical practice to enhance strength, flexibility, and endurance. Pranayama – Breathing techniques to stabilize emotions and boost energy. Meditation – Practices to calm the mind and improve focus. Yoga Philosophy – Insights into the depth of yoga practice and its transformative impact on life. These classes are more than just physical exercises—they are a path to achieving harmony across all aspects of life: physical, emotional, and spiritual. You are not just practicing yoga; you are embarking on a transformative journey.
Example
Form Submission Guide
1. Please fill in the first two fields (name and email)
2. Click "I agree to Terms and Conditions".
3. Then click the "Fill Form" button.
4. In the new form: complete all required fields, sign, and click "Submit".
5. Then, return to the previous page (by clicking the back arrow).
6. Click the "Submit" button on the main form.
Your request for a personalized yoga plan has been successfully submitted!
